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Hi! Welcome to Week 4, The Power of a Healthy Gut, where we’re going to keep building on what we’ve learned thus far and do a deep dive into gut health!


Gut health doesn’t appear to be an exciting topic, but together we will take a look at the HUGE impact your gut plays in your overall health. Restoring and balancing a healthy gut is vital!


70% of your immune health is in your gut, and that’s also where your body extracts nutrients and vitamins, so in order to heal from inflammation and make sure it doesn’t return, you have to first heal your gut.

Week 4 - Anti-Inflammation Guide

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