This week is The Anti-Inflammation Plate, where we’re going to start making shifts away from the foods that trigger and worsen inflammation and start embracing the foods that will nourish and heal your body.

If you're feeling a little overwhelmed at eliminating foods, that's totally normal! However, I want you to tell yourself, "I can do this," because you CAN. Not only are we going to replace the dangerous foods with delicious, nourishing meals, but you're also going to have plenty of support along the way to keep you on your path to optimal health.

Week 2 - Anti- Inflammation Guide

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